Friday, July 24, 2009

own the dysfunctions

Tough coming back from RKC II, mentally drained and aware of the dysfunctions that lay abundant in my body. I am on a path of corrective exercise. Shoulder mobility, ankle strengthening and core. This will take some time, my two year plan to get things right by the time i go back to RKCII. I am going to be blogging regularly from now on.
Added note: Won long drive contest yesterday in tournement 295!

No comments:

Post a Comment