Got back Minnesota with renewed energy level and started a strength based program. I am implementing the clubs into my program before during and after sets great for recovery and rejuvenation while training. Hit the bench press seriously for the first time in about two years and it felt awkward doing that much volume. As always training hard requires the three d's and it will also take a goal which should help with the passion. I have a little over two years two prepare for the RKC II for the second time and with what i know from my first attempt in terms of what is to be expected, pure strength for sure is where it is really at.
Starting off with in my prep phase with two days a week with large muscle emphasis and three days a week with attention to the details of my smaller muscles.
Monday- April 19
Hypertrophy - 3x10 upper body & core
Tuesday- April 20
Bench press - Squat emphasis
Wednesday- April 21
Swings and getups - Pullup ladder and club swinging
Thursday -April 22
Snatch 16kg 15/15 x10 - Hypertrophy -4x6 UB
Will take off Friday and pick up on Saturday. Going over the workout itinerary for KB workshop Sunday April 25. Looking forward to the weekend that will also include Angels / Yankees with the family.
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